foreverfit_sports_therapist

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foreverfit_sports_therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from foreverfit_sports_therapist, Unit 2 Maple Road, Castle Donington.

10 years background working with personal training clients and coaches to implement effective treatment plans, rehabiltation, acupuncturist, MLD treatment and physio pod trained.

14/04/2025

This is , I have just completed a FOC pre race massage as she’s running the next weekend, raising money for the foundation please donate if you can, every penny counts. Good luck you’ve done so well.. https://2025tcslondonmarathon.enthuse.com/pf/ellen-lawless?fbclid=IwZXh0bgNhZW0CMTEAAR6uh6iG-MUhk0Wk2gsRlNRNGfEEAFuijjW-OTIyZJx5YLAQ2eEwuKOMh40FGg_aem_lFehGbU5baPtHC4WyWSQsA

13/04/2025

I’m 50 years young and officially menopausal. I’m now at risk of cardiac heart disease and osteoporosis. During this time my muscle mass has decreased and I have gained weight around my midlif 😬. My goals now are to gain as much muscle mass as I can, eat well, hydrate, sleep well, laugh lots and do stupid things.. ask if you want to know more 🤣. You only get one life. Live it love it and keep moving. 😍

12/04/2025

With obesity rates increasing and the NHS under considerable stress. There’s lots of talk about GLP1 the weight loss jabs. What are they. There are 5 different types. Which one a health professional prescribes Depends on if you have any other health issues. GLP-1 refers to glucagon-like peptide-1, a naturally occurring hormone that plays a crucial role in regulating blood sugar and appetite. GLP-1 receptor agonists (GLP-1RAs) are a class of medications that mimic the actions of GLP-1 and are used to treat type 2 diabetes and obesity. When you cut your calorie intake you loose muscle and fat. To prevent this a high protein and GI diet are recommended and exercise. The recommendations are 2-3 resistance sessions a week. Which should include Cv training. Flexibility, mobility. Education is also important to prevent weight regain when the medication is stopped. I am now a fully qualified GPL1 fitness instructor. Please get in-touch if you have any questions.

31/03/2025

Very fast and sweaty step class tonight. Over 300 calories all in Cardio and fat burn. 🔥 and not forgetting brain power 🤣. Thanks guys 🥰

16/03/2025

So I’m doing it again, back to learning and getting the old grey matter 🧠 working again. I am a lady of a certain age who has been on the perimenopause/ menopause train myself. I have lots of friends and clients who are going through it too. My aim is to educate and support women who feel HRT isn’t the way forward or feel they can’t. There are lots of scary stories out there. I will be setting up some group sessions, to offer acupuncture which is great from helping with symptoms, small group pt sessions, nutrition advice and also to build a community of strong independent and brave ladies. The first myth I would like to address is I can’t take HRT because I’ve had cancer or a high risk of cancer.. ❌ not true. There are do many different types of HRT. You have to make sure you. Are in the correct one. Talk to a menopause / gynaecologist specialist DR. Oestrogen is needed for all the bodies organs and helps cells function.

25/02/2025

First aid training with and these 2 beauties

09/01/2025

When I was looking through some old photos found this one taken of my client when she first started training with me sept 2023. I decided to re create the photo in her session tonight. As you can see there’s a massive difference even though will admit she’s full of cheese and wine after Christmas. This is what consistency, hard work at the gym and eating a healthy and balanced diet looks like. Rome wasn’t built in a day and weight loss isn’t always a fast process. Well done you should be proud of yourself. 😍

01/01/2025

Happy new year to everyone. A year of highs and lows but most importantly a year of you all being consistent, fabulous and stronger. Here’s to 2025 💪🏻🏋️‍♀️

24/12/2024

Last step of the year completed. I would like to wish everyone a very merry Christmas and a happy new year.

18/12/2024

Wishing you all a very happy Christmas and merry new year. Instead of sending Christmas cards I have made a donation to the charity who saved Lexi and Paloma. Thank you to my fabulous clients for your continued support, love, laughs and pain 🤣. #5*

17/12/2024

Remember Christmas isnt always a happy time for some people. Please check in on someone.

12/12/2024

Case study.
Someone who drives a lot of hours. Admits her seating position isn’t correct. Suffering with neck and shoulder stiffness and pain. After a thought testing. I treated for scapular instability due to muscle imbalance. With acupuncture, manual therapy and also mobilisations in the shoulder joint and scapular. Received this feed back this evening. One happy client. Sometimes working out what treatment works takes time.

05/12/2024

Did you know 85% dark chocolate has a high iron content. Iron has many health benefits for the body. Hemoglobin production.
Immune system support.
Skin nourishment.
Reduction of dark circles.
Improved sleep quality.
Enhanced memory.
Reduced fatigue.
Enhanced sports performance. If you eat some kind of citrus fruit, orange, lime, lemon, satuma with a piece of dark 85% dark chocolate you enable your body to absorb the iron from the chocolate. What’s not to like? Chocolate and iron. 💯😍. Obviously not the whole bar! 🤦🏻‍♀️🤣

14/11/2024

Thank you to my awesome clients for helping me celebrate the start of my third year in business. Thank you for all your support over the years. Let’s carry on being fabulous.

10/11/2024

Do you have a work based or private medical insurance? Did you know you can claim back your treatment? Message me for more details.

09/11/2024

This client has been suffering with back pain and intermittent sciatica pain for years. I so far seen them for 2 sessions. This was the message I have just received after a very long haul flight. This person has also been completing the rehab exercises prescribed There’s no need for anyone to be suffering in pain. Treatment sometimes takes time and what suits one person might not work for another so you have to be patient too.

06/11/2024

Let’s talk about “The weight Loss jabs”
With an increase in obesity rates of 30% in the past year, I agree something needs to be done. You should only be allowed to be have this jab if your BMI is over 30%. Don’t get me started on BMI readings as well. So how does it work? The injection gives you a hormone that stops your hunger response in the brain. This in theory is good, however there are lots of side effects, nausea, sickness fatigue and many more. My biggest issue with this type of approach is. The body is in a calorie deficit. (That is the only way you will loose weight) what happens when you starve the body of nutrients, it goes straight for the muscle first then fat. You’ll loose weight obviously but what about your body’s bone health? And general nutrition you must eat a very healthy balanced and protein packed diet along side it. I worry that in 5 years there will be massive repercussions from this. I think we’ll have more issues with osteoporosis, Sarcopenia, and mental health and many more complications. Do your reasearch please 😢

31/07/2024

What is the difference between a Sports Therapist and a Physiotherapist?

Both sports therapists and physiotherapists are trained to treat musculoskeletal disorders. Dealing with pain and injury via hands on treatment and exercise therapy to rehabilitate and return to function. Both sports therapy and physiotherapy aim to restore, maintain and maximise movement, and increase quality of life.

Both sports therapists and physiotherapists are trained to:

Assess and diagnose injury.
Create treatment plans to maximise physical function.
Implement rehabilitation programmes.
Advise patients on healthy lifestyle habits.
But there are some key differences in the two professions:

Physiotherapists have a broader knowledge base, which also takes in cardiovascular, neurological and respiratory arms of physiotherapy. Sports Therapy is focused primarily on the musculoskeletal rehabilitation element of health and illness.
Sports Therapists often have more covered in sporting environments and exercise-based therapy during university, which builds a good competency of returning patients to their required level of physical performance.

Address

Unit 2 Maple Road
Castle Donington
DE742UT

Telephone

+447789882152

Website

https://forever-fit.co.uk/

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Videos

Yes you can speed up your metabolism. And yes you need to lifts weights. Oh and you get to build muscle which helps to support your skeleton. #consistency #sarcastic

Another great step class tonight. Love Monday evening. It’s always fun it flys by and you burn calories. What more do you want? Great work as always #stepaerobics

100lg x 5 reps. @jobosh strong is the new skinny. Brilliant work this morning as always xx 😘

Another busy step class tonight. Well done everyone. Love it, 90’s music, lots of laughs and sweat. 😜

Sometimes a smaller class means you can play around. 2 routines and moving long on the steps. It flew by and was very sweaty 🥵 . Everyone was amazing x

These door frames stretches are easy to do. They open the chest which then pushes the shoulder back into position. Another postural exercise. Expertly modelled by a very dear friend @lisaw.me 🥰#posture #stretches #painfree

First easy exercise to help with posture. This is one anyone can do. 30secs hold 2-3 times a day. Give it a try. #postureexercises #posturecorrection

Covered the double this morning. Spin and step. We had a play around with a little routine. #sweaty #spin #stepaerobics #fun

Sweaty step class. Another routine to fry the brain. Well done 👏🏻 as always a laugh and a pleasure 🥰

Another sweaty step class, loved it tonight. And we didn’t have to speed it up to hide any mistakes never were on fire tonight 🤪😘. Well done ladies as always 🥰